Simple truths of how you can take back control of your health. Written in simple and easy to understand language. Chapters include: Do No Harm; What's It all About?; What to Expect When you Go to the Chiropractor; The Back Bone's Connected to the Hip Bone; Life is Neutral (So Is Your All-Important Immune System); Your Own Information Superhighway; The "C" Monster; ...And the Other Illnesses; No Bad Babies; Untarnishing the Golden Years; Exercise, Nutrition, and Good Old Common Sense; Is This War?; Adjusting Your Attitude; and, Choices.